An Independent Fitness Studio in Godalming Surrey, bringing you brand new ways to get fit and have fun! Zumba, Pole fitness, Fitness Yoga and Antigravity Yoga Classes!
BRAND NEW TO THE UK! – ANTIGRAVITY® YOGA. The Fitness hangout is the first Studio in the UK to have Antigravity Yoga Classes! Come and try it here first! Learn to fly, flip and swoosh! Check out the videos below to see what its all about! We are also a Training Headquarters for Instructor Training.
NEWS!
The new term of Antigravity Yoga Classes begins Tuesday 15th May, bookings can be taken via email thefitnesshangout@hotmail.co.uk
Jo Dandridge appeared on ITV's Alan Titchmarsh show recently talking about Antigravity Yoga! The show was comparing different kinds of Yoga and what the benefits of each were.
We have Rodney James - Mister Burlesque - here in May all the way from Australia! He will be doing a 'Showgirls' Burlesque workshop and also a 'Pole Passion' Workshop. One workshop is just £25 or both workshops for £40
Sunday May 13th
Showgirls 17.00 - 18.30
Pole Passion 19.00 - 20.30
You can book in via the booking link below.
Michelle Shimmy Workshops, Saturday July 21st
Renowned for her strength and grace, Shimmy believes in the importance of incorporating conditioning for strength and flexibility into pole training. Shimmy has a background in gymnastics, and is able to spot students when teaching complex pole moves, to give students additional confidence to execute difficult moves. Shimmy has taught all over the world, and is based at her studio in Sydney, the Pole Dance Academy.
3.00pm - 4.30pm Twisted Grip Masterclass £45
This workshop goes over the fundamentals of a variety of twisted grip
spins, lifts and holds. Shimmy will teach you her signature strength training progression, to help you develop your
strength for the elusive Twisted Grip Dead Lift.
We will work on handsprings, aerial handsprings, phoenixes and aerial
phoenixes on the spinning pole, dead lifts, kick up handsprings, Ayeshas and anything else involving a twisted grip.
Shimmy will also teach you how to progress from a twisted grip to a cup
grip or normal grip (which is easier on the shoulders).
4.30pm - 6.00pm Tricks and combos Masterclass £45
In this workshop, Shimmy will teach you some cool
combos and tricks to incorporate into your own
performances and training. Shimmy’s signature tricks
include unusual grips, power moves and plenty of
spinning.
If you’re not used to using the pole on spinning mode,
Shimmy will teach you techniques to control your
momentum.
