A Fabulous new class at The Fitness Hangout! Aerial Hoop - otherwise known as Lyra - is a circus skill that will give you a fantastic workout!
Using the Circular apparatus you will learn dynamic tricks and movements, seats and rolls, and then learn how to put them together into sequences and routines. A great class to increase Muscular strength and Endurance along with Flexibility and Balance.
There is a maximum of 3 people per hoop, with varying hoop sizes for different height people.