Aerial Hoop/Lyra

 

A Fabulous new class at The Fitness Hangout! Aerial Hoop - otherwise known as Lyra - is a circus skill that will give you a fantastic workout! 

 

Using the Circular apparatus you will learn dynamic tricks and movements, seats and rolls, and then learn how to put them together into sequences and routines. A great class to increase Muscular strength and Endurance along with Flexibility and Balance.

 

There is a maximum of 3 people per hoop, with varying hoop sizes for different height people.

 AERIAL YOGA, PILATES, AND FITNESS - POLE FITNESS - POLE DANCING - AERIAL HOOP/LYRA - ADULT DANCE - PARTIES - OCCASIONS

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