It's challenging, it's fun, it's effective. Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class provides everything you need to take part in a safe and challenging Aerial Yoga class and is suitable for students of all levels. Everything is taught with clear progressions. Its a fantastic way to feel weightless, and the zero-compression inversions are amazing for stretching out your spine - especially great for those who may sit down all day in an office!
The Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.