It's challenging, it's fun, it's effective. Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class provides everything you need to take part in a safe and challenging Aerial Yoga class and is suitable for students of all levels. Everything is taught with clear progressions. Its a fantastic way to feel weightless, and the zero-compression inversions are amazing for stretching out your spine - especially great for those who may sit down all day in an office!
The Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.
Beginning with a meditation and zero-compression inversion, we then warm the body through a series of Sun Salutations using the silk hammock for support, This warms up your body and mobilises your joints.. The class then goes through a journey fusing techniques together, so you will receive an awesome workout, gain strength and flexibility while having a great fun time with inversions, flips and tricks! Finishing the class with a Savasana inside of your hammock coccoon. You will leave feeling refreshed, taller and happy.
All exercises will be given at different level options where available, especially the suspension training techniques, meaning it really is suitable for all fitness abilities. If you've ever done suspension training at the gym you will love this class as the possibilities are endless!