Benefits of Aerial Hammock Classes

 

  • Zero compression inversions

  • Circulatory and lymphatic system refresh

  • Decompression of spine thru gentle traction

  • Hydration of vertebral disks.

  • Increased muscular flexibility

  • Core strengthening

  • Upper and lower body muscular strengthening

  • Increased kinesthetic awareness; Fine-tuning balance & agility

  • Increased joint mobility

  • Low impact cardiovascular conditioning.

  • Hormone stimulation.

  • Self-esteem enhancement through conquering basic fears and building self confidence

  • Learning of new skills: A creative and artistic fitness experience.

  • Fun experience that works risible muscles as well as functional muscles.

 

Contraindications
 

  • Pregnancy

  • Glaucoma

  • Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist) 

  • Heart disease

  • Very high or low blood pressure

  • Easy onset vertigo

  • Osteoporosis / bone weakness

  • Recent head injury

  • Cerebral sclerosis

  • Propensity for fainting

  • Carpal tunnel syndrome

  • Severe arthritis

  • Sinusitis or head cold

  • Hiatal hernia

  • Disc herniation or acute discogenic disease

  • Recent stroke

  • Artificial hips

  • Radiculitis (inflammation of nerve root in spine)

  • Severe muscle spasms

  • Botox (within 6 hours)

 

 

Benefits of Pole Fitness and Aerial Hoop Classes

  • Increased Upper and Lower Body Strength

  • Core strengthening

  • Increase in Body awareness and co-ordination

  • Boosts self esteem and Body Confidence

  • Make new friends by working together

  • Learning of new skills: A creative and artistic fitness experience

  • A Low Impact Cardiovascular workout

  • A fun way to workout

  • Benefits to Posture, Body Alignment and Flexibility

  • A Functional form of Fitness that uses Body Weight techniques