Benefits of Aerial Hammock Classes

 

• Zero compression inversions

• Circulatory and lymphatic system refresh

• Decompression of spine thru gentle traction

• Hydration of vertebral disks.

• Increased muscular flexibility

• Core strengthening

• Upper and lower body muscular strengthening

• Increased kinesthetic awareness; Fine-tuning balance & agility

• Increased joint mobility

• Low impact cardiovascular conditioning.

• Hormone stimulation.

• Self-esteem enhancement through conquering basic fears and building self confidence

• Learning of new skills: A creative and artistic fitness experience.

• Fun experience that works risible muscles as well as functional muscles.

 

Contraindications
 

• Pregnancy

• Glaucoma

• Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist) 

• Heart disease

• Very high or low blood pressure

• Easy onset vertigo

• Osteoporosis / bone weakness

• Recent head injury

• Cerebral sclerosis

• Propensity for fainting

• Carpal tunnel syndrome

• Severe arthritis

• Sinusitis or head cold

• Hiatal hernia

• Disc herniation or acute discogenic disease

• Recent stroke

• Artificial hips

• Radiculitis (inflammation of nerve root in spine)

• Severe muscle spasms

• Botox (within 6 hours)

 

 

Benefits of Pole Fitness and Aerial Hoop Classes

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• Increased Upper and Lower Body Strength

• Core strengthening

• Increase in Body awareness and co-ordination

• Boosts self esteem and Body Confidence

• Make new friends by working together

• Learning of new skills: A creative and artistic fitness experience

• A Low Impact Cardiovascular workout

• A fun way to workout

• Benefits to Posture, Body Alignment and Flexibility

• A Functional form of Fitness that uses Body Weight techniques

 

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