
Benefits of Aerial Hammock Classes
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Zero compression inversions
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Circulatory and lymphatic system refresh
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Decompression of spine thru gentle traction
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Hydration of vertebral disks.
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Increased muscular flexibility
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Core strengthening
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Upper and lower body muscular strengthening
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Increased kinesthetic awareness; Fine-tuning balance & agility
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Increased joint mobility
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Low impact cardiovascular conditioning.
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Hormone stimulation.
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Self-esteem enhancement through conquering basic fears and building self confidence
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Learning of new skills: A creative and artistic fitness experience.
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Fun experience that works risible muscles as well as functional muscles.
Contraindications
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Pregnancy
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Glaucoma
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Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
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Heart disease
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Very high or low blood pressure
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Easy onset vertigo
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Osteoporosis / bone weakness
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Recent head injury
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Cerebral sclerosis
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Propensity for fainting
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Carpal tunnel syndrome
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Severe arthritis
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Sinusitis or head cold
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Hiatal hernia
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Disc herniation or acute discogenic disease
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Recent stroke
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Artificial hips
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Radiculitis (inflammation of nerve root in spine)
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Severe muscle spasms
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Botox (within 6 hours)
Benefits of Pole Fitness and Aerial Hoop Classes
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Increased Upper and Lower Body Strength
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Core strengthening
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Increase in Body awareness and co-ordination
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Boosts self esteem and Body Confidence
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Make new friends by working together
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Learning of new skills: A creative and artistic fitness experience
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A Low Impact Cardiovascular workout
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A fun way to workout
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Benefits to Posture, Body Alignment and Flexibility
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A Functional form of Fitness that uses Body Weight techniques