We have hosted this event a couple of times now and as its so popular we are hoping to make it a regular event! The next Gong Bath is June 9th! Booking link is below.

1pm         Book Here

Transform yourself with the Sound Meditation of the Gong and S...

🤩🤩Breaking News!🤩🤩

Introducing our new STUDIO AMBASSADORS!

Natalie, Shelly, Millie, Elly, Megan and Naomi!

The studio ambassadors will be helping out when classes are busy, with spotting and assisting the instructor.

They are also on hand to introduce new students to e...

We are holding an Open Day on Saturday 12th May running FREE taster sessions for people who would like to come along and sample our classes. They will be 45 minute sessions to give you a taste of what happens during the classes and are open to new customers or students...

So, after a very long year of searching for new premises after finding out the old studio was to be redeveloped we were lucky enough to be relocated into a new building by our wonderful Landlord. For a time I thought we would not be able to find a new home at all which...

We held our very first Student Gradings today and what a success they were! Everyone did Grade 1 today, in either Pole or Aerial Hoop as it was our first session. The gradings are a new FREE benefit to add to our Monthly Payment Packages only. Approximately once a mont...

 Here are some more FANTASTIC Photos of some of our students! We are so proud of what you guys have acheived and we love the photos! Photography is by The Image Cella.

We recently had a Professional Photoshoot for our Students with the fabulous 'Image Cella Photography'. Here is a small selection of the girls photos, we think they look absolutely amazing - don't you agree?! Photoshoots are a fantastic way for the students to show off...

June Fundamentals!

Every year at The Fitness Hangout we spend a whole month during our Pole Classes of going 'Back to Basics' and going over core fundamental moves in each of our Intermediate and Advanced classes! 

It's so important on your Pole Journey to build your str...

Recently The Kent Pole Championships held their 4th year Competition! We were lucky enough to have one of our Instructors - Karla Hardy, and a student - Shelly Hsu in the Grand Final!  This is a fabulously run competition and they broke boundaries this year by having t...

I thought it would be fun for the Fitness hangout Students to take part in Handstand February! 

Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands!

Each day in February find a new random...