What is inversion therapy? Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back...

We now have a student referral Programme set up on Go Team Up which means you can earn money by referring your friends to try a class!...

We have hosted this event a couple of times now and as its so popular we are hoping to make it a regular event! The next Gong Bath is...

We are holding an Open Day on Saturday 12th May 2018 running FREE taster sessions for people who would like to come along and sample our...

So, after a very long year of searching for new premises after finding out the old studio was to be redeveloped we were lucky enough to...

We held our very first Student Gradings today and what a success they were! Everyone did Grade 1 today, in either Pole or Aerial Hoop as...

Here are some more FANTASTIC Photos of some of our students! We are so proud of what you guys have acheived and we love the photos!...

We recently had a Professional Photoshoot for our Students with the fabulous 'Image Cella Photography'. Here is a small selection of the...

June Fundamentals! Every year at The Fitness Hangout we spend a whole month during our Pole Classes of going 'Back to Basics' and going...

Recently The Kent Pole Championships held their 4th year Competition! We were lucky enough to have one of our Instructors - Karla Hardy,...