What is inversion therapy? Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine. For these reasons, inversion therapy may be beneficial for people with: chronic lower back pain poor circulation sciatica scoliosis Read on to learn about the benefits, risks, and ways to practice inversion therapy.

We now have a student referral Programme set up on Go Team Up which means you can earn money by referring your friends to try a class! You will find your UNIQUE referral code and link in your Go Team Up Account. Send this code to your friends and when they sign up they will enter your code and you will receive £5 credit to your account after they have attended their first class! This will only work automatically for people who have not signed up with us before and they cannot