We are holding an Open Day on Saturday 12th May running FREE taster sessions for people who would like to come along and sample our classes. They will be 45 minute sessions to give you a taste of what happens during the classes and are open to new customers or students who have not attended that type of class before. You will need to set u a booking account to sign up - all bookings are taken online and you'll be given the option to sign up for further classes on the day at a

I thought it would be fun for the Fitness hangout Students to take part in Handstand February! Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands! Each day in February find a new random place to do a handstand and get someone to take a photo of you. The rules: 1 handstand per day for the month of February. Photographic evidence must be supplied and posted on Facebook, try not to use locatio

These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"! We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for those who are physically gifted and just by coming along you are already victorius by overcoming a fear of the unknown - helping to create a healthy mind as well as a healthy body! The classes at the studio are unlike

This is a wonderful video of Christopher Harrison, the creator of the Antigravity Fitness techniques. "You are only as young as your spine is flexible, and your mind is open" #video #antigravityyoga #fitness #aerialyoga #christopherharrison