OPEN DAY! Saturday 31st October. BOOK HERE! https://v1.bookwhen.com/schedule/fn3c5?from=2015-10-31 #antigravityyoga #aerialhoop #Yoga #poledancing #Polefitness #Freetasterclasses

On Sunday 19th we had the pleasure of teaching a private Antigravity session to the staff and customers at Lululemon Athletica Showroom in Guildford. They had a fabulous time hanging upside down! #Lululemon #antigravityyoga

These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"! We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for those who are physically gifted and just by coming along you are already victorius by overcoming a fear of the unknown - helping to create a healthy mind as well as a healthy body! The classes at the studio are unlike

This is a wonderful video of Christopher Harrison, the creator of the Antigravity Fitness techniques. "You are only as young as your spine is flexible, and your mind is open" #video #antigravityyoga #fitness #aerialyoga #christopherharrison