I thought it would be fun for the Fitness hangout Students to take part in Handstand February! Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands!
Each day in February find a new random place to do a handstand and get someone to take a photo of you.
The rules: 1 handstand per day for the month of February. Photographic evidence must be supplied and posted on Facebook, try not to use locatio
Due to high demand we have a brand new Beginners aerial Hoop class starting on the Sunday 28th June 10am. A six week course costing £60, you dont need to have any experience to take part in this class! Please contact us for more information or to book your space! #aerialhoop #lyra #fitness
These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"! We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for those who are physically gifted and just by coming along you are already victorius by overcoming a fear of the unknown - helping to create a healthy mind as well as a healthy body! The classes at the studio are unlike
This is a wonderful video of Christopher Harrison, the creator of the Antigravity Fitness techniques. "You are only as young as your spine is flexible, and your mind is open" #video #antigravityyoga #fitness #aerialyoga #christopherharrison