We held our very first Student Gradings today and what a success they were! Everyone did Grade 1 today, in either Pole or Aerial Hoop as it was our first session. The gradings are a new FREE benefit to add to our Monthly Payment Packages only. Approximately once a month we will hold a 2 hour practice and gradings session. The gradings sheet can be seen at the studio or we will send it to you as soon as you book in for your first grade. We feel this is going to be a great way
Here are some more FANTASTIC Photos of some of our students! We are so proud of what you guys have acheived and we love the photos! Photography is by The Image Cella. #TheImageCella #guildford #aerialfitness #surrey #godalming #polefitness #poledancing #poledancingclasses #photography #aerialsilks #yoga
We recently had a Professional Photoshoot for our Students with the fabulous 'Image Cella Photography'. Here is a small selection of the girls photos, we think they look absolutely amazing - don't you agree?! Photoshoots are a fantastic way for the students to show off their new found skills to friends and family, and also to look back on to check on their own progress! #polefitness #poledancing #poledancingclasses #photoshoots #photography #dancers #students #confidence #fit
June Fundamentals! Every year at The Fitness Hangout we spend a whole month during our Pole Classes of going 'Back to Basics' and going over core fundamental moves in each of our Intermediate and Advanced classes! It's so important on your Pole Journey to build your strength and stamina slowly to avoid injuries. We work a lot in our classes on Pole Flows and Combinations, Transitions, Floorwork and Tricks. During Pole Fundamentals month we take all our students back a level t
Recently The Kent Pole Championships held their 4th year Competition! We were lucky enough to have one of our Instructors - Karla Hardy, and a student - Shelly Hsu in the Grand Final! This is a fabulously run competition and they broke boundaries this year by having the whole thing translated live in British Sign Language as they had a competitor that was profoundly deaf. It was a very hot and sweaty day due to the extreme UK weather we were experiencing, but a great day wa
I thought it would be fun for the Fitness hangout Students to take part in Handstand February! Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands!
Each day in February find a new random place to do a handstand and get someone to take a photo of you.
The rules: 1 handstand per day for the month of February. Photographic evidence must be supplied and posted on Facebook, try not to use locatio
We are running a 'Back to school' special offer. For our daytime classes, we are offering new students* who start before 20th September a six week course at the discount price of £45 instead of the usual £60. (you have 7 weeks to use these sessions) To take up this offer please email us, firstname.lastname@example.org and quote "BTS offer" as your heading. We will only be offering 6 spaces in each of the classes, so its first come - first served. The classes this offer will r
We run regular student photoshoots. These are great for boosting the confidence of our students, and give them a great way to keep track of progress and show off their skills to friends and family. Students get to dress up however they want, they can make it sporty, sexy or fancy dress - the only liomit is the imagination. All out shoots are done by Mark Hull from Whiteshores Photography, he take all the studio photos too. Here are a couple of shots from previous shoots and l
These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"! We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for those who are physically gifted and just by coming along you are already victorius by overcoming a fear of the unknown - helping to create a healthy mind as well as a healthy body! The classes at the studio are unlike