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January 30, 2016
I thought it would be fun for the Fitness hangout Students to take part in Handstand February!
Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands!
Each day in February find a new random...
June 15, 2015
Due to high demand we have a brand new Beginners aerial Hoop class starting on the Sunday 28th June 10am. A six week course costing £60, you dont need to have any experience to take part in this class! Please contact us for more information or to book your space!...
April 15, 2015
These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"!
We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for t...
April 1, 2015
This is a wonderful video of Christopher Harrison, the creator of the Antigravity Fitness techniques. "You are only as young as your spine is flexible, and your mind is open"
May 17, 2019
May 17, 2019
April 16, 2018
April 4, 2018
July 29, 2017
July 12, 2017
June 28, 2017
June 28, 2017
June 28, 2017