I thought it would be fun for the Fitness hangout Students to take part in Handstand February! 

Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands!

Each day in February find a new random...

Due to high demand we have a brand new Beginners aerial Hoop class starting on the Sunday 28th June 10am. A six week course costing £60, you dont need to have any experience to take part in this class! Please contact us for more information or to book your space!...

These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"! 

We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for t...

This is a wonderful video of Christopher Harrison, the creator of the Antigravity Fitness techniques. "You are only as young as your spine is flexible, and your mind is open"