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Handstand February!

January 30, 2016

|

Jo Dandridge

I thought it would be fun for the Fitness hangout Students to take part in Handstand February! 

 

Founded in February 2009 by the Australian dancers Suzie Q and Toby J - "Handstand February" represents a month of random handstands!

Each day in February find a new random...

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Brand new Aerial Hoop class

June 15, 2015

 

Due to high demand we have a brand new Beginners aerial Hoop class starting on the Sunday 28th June 10am. A six week course costing £60, you dont need to have any experience to take part in this class! Please contact us for more information or to book your space!...

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Am I too unfit/old/overweight for your class?

April 15, 2015

|

Jo Dandridge

These are the most common questions we are asked at The Fitness Hangout! And the answers are most definitely "NO"! 

 

We encourage people of any age, any shape and size and any fitness level to come along to our sessions. Aerial Fitness techniques are not just for t...

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Antigravity Fitness Classes

April 1, 2015

|

Jo Dandridge

This is a wonderful video of Christopher Harrison, the creator of the Antigravity Fitness techniques. "You are only as young as your spine is flexible, and your mind is open"

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Gong Bath in Cocoons!

May 17, 2019

Studio Ambassadors

May 17, 2019

OPEN DAY!

April 16, 2018

NEW STUDIO!

April 4, 2018

Our first Student Gradings!

July 29, 2017

Another Fantastic Student Photoshoot!

July 12, 2017

Student Photoshoot

June 28, 2017

Back to Basics!

June 28, 2017

Kent Pole Championships

June 28, 2017

Handstand February!

January 30, 2016

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