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Pole dancing is a great way to improve your cardiovascular fitness, strength and flexibility. You will see a change in your muscle tone and definition, especially in the upper body and abdominals, but also in the legs, butt and thighs. READ MORE
Get out the Box!! This is a fusion technique of Yoga, Pilates and Aerial Gymnastic techniques. Flip and Fly like a rockstar! Using the Hammock you will gain strength and flexibility while having fun!
Taking core-strengthening and targeted muscle conditioning to new heights! Aerial Pilates allows the student to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! READ MORE.
It's challenging, it's fun, it's effective. Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. READ MORE
AERIAL RESTORATIVE YOGA
Aerial Restorative Yoga is the gentle, healing side of Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. READ MORE