We are holding an Open Day on Saturday 12th May 2018 running FREE taster sessions for people who would like to come along and sample our classes. They will be 45 minute sessions to give you a taste of what happens during the classes and are open to new customers or students who have not attended that type of class before. You will need to set u a booking account to sign up - all bookings are taken online and you'll be given the option to sign up for further classes on the day at a discount!
You are also welcome to come along on the day to just have a look at the new studio and have a chat to one of our team.
The new purpose built studio is in Douglas Drive - off Catteshall Lane - you can see us from Sainsburys Car park!
12.30 - 13.45 Beginners Pole
Come along and try out a beginners Pole taster class! After a short warm up, learn how to move around the pole with some spins and transitions and also learn some conditioning and strength exercises! Suitable for men and women aged 16+
14.00 - 14.45 Aerial Yoga
Come along and sample what happens during our Aerial Yoga classes! Using the hammock to go through some Sun Salutations and then into a zero gravity inversion for spinal decompression, finishing with strengthening and flexibility exercises. Suitable for Men and Women, age 16+
15.00 - 15.45 Aerial Fitness and Tricks
Come along and sample our Aerial Fitness class! After warming up you'll get to experience a great workout using the silk hammock, similar to a TRX session but then you'll also get to do some fun inversions, flips and tricks. Suitable for Men and Women aged 16+
16.15 - 17.00 Aerial Hoop
Come along to sample what goes on during our Aerial Hoop classes! Learn how to get into the hoop and some pretty sits and poses once you're in there! Suitable for Men and Women aged 16+
17.15 - 18.00 Kids Aerial Hoop