Stretch and Strength

 

Our Stretch classes are designed to strengthen the body as well as gain flexibility. We work on Active Flexibility alongside Passive Flexibility as its important for the joints to be supported at their end range. We include Core strengthening, Shoulder and back strengthening and much more. 

If you're working towards Splits, Straddles and Back bends, we will work through exercises to get there safely without injury! And also to prevent injuries from occurring during exercise.